The Griffonia extract is rich in 5 – Hydroxytryptophan and derives from an African vegetable, fruit which is called Simplicifolia Griffonia, and contains 30 per cent of 5-HTP.
This extract improves mood, it reduces anxiety and is beneficial in weight loss. The 5-Hydroxytryptophan is an amino acid which is the intermediate step between tryptophan and the necessary brain serotonin. There is massive affirmation evidence that prove that low serotonin levels are a common consequence of nowadays modern living. The lifestyle and dietary practices of many people who live in this era full of pressure, is leading to decreased levels of serotonin in the brain. Researchers believe that the inadequate serotonin levels are in part responsible for the desire that someone has to overeat. As expected, obese individuals who crave carbohydrates usually show very low levels of serotonin. Taking 5-Hydroxytryptophan supplement half an hour before a meal can reduce appetite and cravings which are caused by deficiencies of neurotransmitters of brain centers. In this way the 5- Hydroxytryptophan can be a big advantage as the weight loss method. Due to the calming effect that serotonin supplements have, many people rely on it to alleviate the attacks of desire, as well as to achieve a deep and restful sleep. Unlike antidepressants, the serotonin supplements are not associated with adverse side effects such as abnormal dreams sleep or nightmares. It can be taken regularly one hour before bedtime as a treatment for insomnia.
All in all, it is really easy to understand that serotonin supplements are a really useful tool for every issue that you might have which involves in weight loss or even bad sleep. So, do not hesitate to try it and you will definitely notice a big difference to the above problems that keep bothering you for a long time now.
Serotonin Supplements 